5 Ways to Fight Better, According to a Couples Therapist
Conflict is a normal part of every relationship — what matters is how you handle it. In this post, couples therapist Atalie Abramovici shares five practical ways to fight better, from giving your partner the benefit of the doubt to knowing the difference between a standard and an expectation.
7 Signs You Might Be Contributing to the Problem in Your Arguments (As Featured in TIME)
Ever wonder if you might be the one fueling the fight? As featured in TIME, therapist Atalie Abramovici breaks down seven common patterns — from keeping score to speaking in absolutes — that quietly escalate arguments, plus what to say instead to turn conflict into connection.
Why We Gossip: A Therapist’s Take (As Featured in TIME)
What if gossip isn’t just negative, but actually meaningful? This post explores why we gossip, what it reveals about our relationships, and how to engage in it with more awareness and intention.
How to Turn Anger Into Self-Love (As Featured in Upworthy)
What if your anger isn’t something to suppress—but something to understand? This post explores how anger can signal deeper needs, guide you toward clearer boundaries, and become a powerful form of self-connection.
Why Letting Your Tears Flow is Healing
Crying is often seen as a sign of weakness, but it’s actually a powerful form of emotional release. Learn why letting your tears flow can support healing and regulation.
Understanding and Managing Burnout
Burnout can build slowly through chronic stress and overwhelm. Learn how to recognize the signs, understand the difference between burnout and depression, and take steps toward recovery.
Anxious Attachment in Relationships: When Closeness Feels Urgent and Uncertain
Anxious attachment can make relationships feel urgent and uncertain. Learn how attachment-focused therapy in Los Angeles can help you feel more secure.
How Anxiety Affects Relationships
Anxiety doesn’t just affect one person — it can shape communication, conflict, and connection in relationships. Learn how anxiety impacts couples and how support can help.
How to Know If You and Your Partner Need Couples Therapy
Are you and your partner feeling stuck, disconnected, or caught in the same arguments? Learn common signs that couples therapy may help and how support can strengthen your relationship.
Rest is Productive
Rest is often mistaken for laziness, but it’s essential for emotional health and sustainability. Learn why rest is productive and how to let go of burnout culture.
Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) can affect mood, energy, and motivation as the seasons change. Learn how SAD shows up and how support can help.
Conversation vs. Confrontation
Many people fear confrontation, but it doesn’t have to mean conflict. Learn how to shift from confrontation into conversation using communication tools that support boundaries, clarity, and connection.
Why “New Year, New Me” Doesn’t Work — and What Actually Does
Many people start January believing in “New Year, New Me,” then feel discouraged when resolutions don’t stick. The problem isn’t you — it’s the resolution mindset itself. This post explores why resolutions often fail and what actually creates real, sustainable change.
Boosting Self Esteem
Low self-esteem can affect how you think, feel, and show up in relationships. Learn practical, therapist-informed strategies for boosting self-esteem and building lasting confidence.
How to Set Boundaries
Boundaries are essential for emotional health and healthy relationships. This post explores what boundaries really are, why they matter, and how to begin setting them with clarity, confidence, and self-respect.
What Healing Really Looks Like
Healing isn’t linear, and it doesn’t look the same for everyone. In this post, I explore what true emotional healing can look and feel like — from inner growth and resilience to self‑compassion and renewed hope — so you recognize the signs of real recovery.
Behaviors And Identity
Our behaviors often reflect deeper parts of who we are. This post explores how identity shapes our habits, reactions, and sense of self — offering insight into behavior patterns and guidance for aligning actions with values.
The 6 Best Strategies for Decision Making
Feeling stuck at a crossroads? Learn 6 practical, empowering decision‑making strategies to help you clarify your values, trust your intuition, and make choices with confidence — whether it’s a small daily decision or a big life change.