How do I know if therapy is right for me?

You don’t need to be in crisis to benefit from therapy. Many people come in feeling stuck, overwhelmed, or unsure of themselves—even if things look “fine” on the outside. If you’re noticing patterns that feel hard to change, struggling with anxiety or self-doubt, or wanting a deeper understanding of yourself, therapy can be a helpful place to start.

What will our sessions actually look like?

Sessions are collaborative and tailored to you. Some may focus on exploring patterns, emotions, and past experiences, while others may be more present-focused—helping you navigate what’s coming up in your day-to-day life. You don’t need to prepare anything in advance—therapy is a space where we make sense of things together.

What if I don’t know what to talk about?

That’s completely okay. Many people come into therapy unsure of where to start. Part of the process is slowing down and making sense of what’s coming up together. You don’t need to have the “right” words or a clear plan—just showing up is enough.

How long does therapy take?

The length of therapy varies depending on your goals and what you’re working through. Some people come in for a shorter period focused on a specific issue, while others choose to engage in longer-term work for deeper exploration and ongoing support. We’ll check in regularly to make sure the process feels helpful and aligned with what you need.

Do you offer virtual or in-person sessions?

I offer virtual therapy for clients throughout California, as well as in-person sessions in Encino, Los Angeles. This allows you to choose the format that feels most comfortable and accessible for you.

Individual Therapy in Encino and Los Angeles, California

Individual therapy session in Encino, Los Angeles – warm and welcoming environment

IT’S TIME TO PUT YOUR WELLNESS FIRST.

Therapy tailored to your needs, together.

I'M READY TO START MY HEALING

You deserve to feel heard and understood in a safe space without judgment.

You may not have people in your life who listen when you share how you’re feeling. You may not have the skills to cope with the challenges you’re facing in your day to day life.

Individual counseling can provide you with a safe space where you can share without judgment, where you can learn new skills to manage these challenges, and where you can explore who you are in this moment and who you want to be. You’ll learn to be kind to yourself, how to sit with feelings that are uncomfortable so that you can grow and evolve.

You’re ready to stop feeling…

Frustrated by anxiety, self-doubt, or feeling stuck

Disconnected in your relationships or from your sense of self

Overwhelmed by stress, life transitions, or emotional ups and downs

I’m here to help with all of life’s transitions.

Anxiety
Grief & loss
Depression
Big life changes
ADHD

My approach to therapy is collaborative, thoughtful, and tailored to you.

I take a flexible, individualized approach to the work. Some sessions may focus on exploring patterns, relationships, and past experiences, while others may be more present-focused and helping you navigate what’s coming up in your day-to-day life.

Many of the people I work with already have a strong level of insight. Together, we focus on moving beyond understanding into something more experiential so you’re not just thinking differently, but actually feeling and responding differently.

I draw from attachment-focused and psychodynamic work, as well as mindfulness-based approaches, Acceptance and Commitment Therapy (ACT), and elements of narrative and somatic work. I also integrate EMDR when it feels appropriate. Rather than applying a single method, I tailor the work to support both insight and meaningful, lasting change.

Therapist providing compassionate individual therapy in Los Angeles, CA

How I work

At the heart of my work is a warm, collaborative, and humanistic approach. I believe that you are the expert on your own experience, and therapy is a space where your voice is honored, your strengths are recognized, and your growth is supported with compassion and curiosity.

You’re worth the investment.

HOW INDIVIDUAL THERAPY WORKS

1.

2.

3.

SCHEDULE A FREE CONSULTATION

We’ll start with a brief consultation call to talk about what’s bringing you in, answer any questions you may have, and see if it feels like a good fit to work together.

INITIAL SESSION TOGETHER

In our first session, we’ll begin exploring your current challenges, patterns, and what you’re hoping to get out of therapy. This helps us build a shared understanding of where you are and where you’d like to go.

COLLABORATIVE GOAL SETTING

Together, we’ll clarify what feels most important to focus on, whether that’s specific challenges or broader patterns, so our work feels intentional and aligned with your needs.

4.

ONGOING SESSIONS

From there, we’ll continue meeting regularly, adjusting the pace and focus as needed. Over time, the work becomes about deepening insight, shifting patterns, and helping you feel more grounded and connected in your life.

SCHEDULE A FREE CONSULTATION

FREQUENTLY ASKED QUESTIONS

You don’t need to be in crisis to benefit from therapy. Many people come in feeling stuck, overwhelmed, or unsure of themselves—even if things look “fine” on the outside.
If you’re noticing patterns that feel hard to change, struggling with anxiety or self-doubt, or wanting a deeper understanding of yourself, therapy can be a helpful place to start.
Sessions are collaborative and tailored to you. Some may focus on exploring patterns, emotions, and past experiences, while others may be more present-focused—helping you navigate what’s coming up in your day-to-day life.
You don’t need to prepare anything in advance—therapy is a space where we make sense of things together.
That’s completely okay! Many people come into therapy unsure of where to start.
Part of the process is slowing down and making sense of what’s coming up together. You don’t need to have the “right” words or a clear plan—just showing up is enough.
The length of therapy varies depending on your goals and what you’re working through.
Some people come in for a shorter period focused on a specific issue, while others choose to engage in longer-term work for deeper exploration and ongoing support. We’ll check in regularly to make sure the process feels helpful and aligned with what you need.
I offer virtual therapy for clients throughout California, as well as in-person sessions in Encino, Los Angeles.
This allows you to choose the format that feels most comfortable and accessible for you.