Every couple experiences conflict—but when it becomes repetitive, escalated, or unresolved, it can leave you feeling disconnected and exhausted. Therapy offers a space to understand the deeper needs and emotions driving conflict, so you can break the cycle and move toward resolution.

Using an attachment-based lens, I help couples identify the patterns they get stuck in and learn how to navigate disagreements with more emotional safety, clarity, and empathy. Together, we’ll work on responding instead of reacting, so conflict becomes a place of growth instead of disconnection.

Committing to a lifelong partnership is meaningful—and it’s also a big transition. Pre-marital counseling offers a supportive space to explore the foundations of your relationship, strengthen emotional connection, and prepare for the road ahead with intention and clarity.

Together, we’ll talk through important topics like communication styles, conflict resolution, emotional needs, intimacy, boundaries, family dynamics, values, and shared goals. We’ll also explore each partner’s attachment style and relational patterns, so you can better understand each other and build lasting emotional attunement.

Emotionally Focused Couples Therapy (EFT) helps couples go beyond surface-level conflict to the heart of what’s really happening: the emotional needs, fears, and attachment patterns that shape how we connect (or disconnect) from each other.

As an EFT therapist, I guide couples in identifying the negative cycles they get caught in, understanding each partner’s emotional experience, and creating new, more secure ways of relating. EFT is grounded in compassion, connection, and the belief that safe, loving relationships are essential—and possible.

When communication breaks down, it can feel like you’re speaking different languages. Whether conversations turn into arguments or you feel misunderstood and unheard, therapy can help you both slow down and reconnect with each other’s experience.

I help couples build emotional safety and learn new ways to express needs, listen with empathy, and respond with understanding. We’ll move away from blame and defensiveness toward more open, honest, and compassionate communication that supports deeper intimacy and trust.

When there’s been a rupture like infidelity, the pain can feel overwhelming—and trust can feel shattered. Healing is possible, but it requires care, patience, and a willingness from both partners to move through the process together.

I offer a nonjudgmental space to process the impact of infidelity, rebuild emotional safety, and explore what healing looks like for your unique relationship. Through Emotionally Focused Couples Therapy and attachment work, we’ll address the underlying dynamics, repair trust, and work toward clarity—whether you’re rebuilding the relationship or finding a path forward individually.

Emotional attunement is the ability to really get your partner—to notice their shifts, understand their inner world, and respond with care. When attunement is missing, even well-meaning gestures can feel like missed connections. But it’s something you can learn and strengthen together.

Through our work, we’ll explore how to tune into each other’s emotional cues, validate experiences, and build a felt sense of being seen, heard, and valued. Attunement deepens intimacy, reduces misunderstandings, and helps you feel more emotionally safe and connected in your relationship.